An interview with Dr. Judith Beck, the Author of the Beck Diet Solution
March 18, 2007: (Newsweek.com): "... perhaps the best diet book ever to focus on the psychology of permanent weight loss. In short, it doesn't tell you what foods to eat or avoid. Instead, it tells you how to stick to a healthy eating plan of your own choice "for good" by changing the way you talk to yourself when confronted with temptation, cravings and the inevitable dietary lapses."
[READ THE ARTICLE] Think thin to get thin ...
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