Dr. Shelby Freedman Harris, psychologist and director of Montefiore Medical Center’s Sleep Disorders Center, discusses the benefits of cognitive behavioral therapy, which can rival or exceed medications in providing long-term relief from insomnia.
[READ THE ARTICLE] Overcoming insomnia without drugs
One of the books mentioned in the article is a Self-Help Workbook in paperback which uses the principles of CBT (Publisher: New Harbinger).<
Click on book cover or title to read details on Amazon.
