Spanish Mind Over Mood

Now available in Spanish!

Greenberger and Padesky's best selling self-help book Mind Over Mood
Available in Spanish from Amazon.com

El control de tu estado de animo
Manual de tratamiento de terapia cognitiva para usuarios

Sumario/Contents
Prefacio, A. T. Beck
Prólogo

1. Comprende tus problemas
2. Lo que cuenta es el pensamiento
3. Identifica y estima las emociones
4. Situaciones, emociones y pensamientos
5. Los pensamientos automáticos
6. ¿Dónde está la evidencia?
7. Los pensamientos alternativos o equilibrados
8. Los experimentos y los panes de acción
9. Las asunciones y las creencias nucleares
10. Comprender las depresión
11. Comprender la ansiedad
12. Comprender la cólera, la culpa y la vergüenza

Epílogo
Apéndice

254 Pages
Publication Date: August 1998
Size: 7.5" x 10"

El control de tu estado de animo

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