Categories: Choosing a Therapist
What are some of the things to look for when choosing a therapist?
We strongly urge you to ask some questions before you decide to see a particular therapist. If a therapist will not offer you the opportunity to briefly speak with them on the telephone or offer you some way to find out about their training, qualifications, specialties and experience, then we suggest you look for another therapist.
It’s okay to make a list of questions you want to ask. There are many areas to consider. The following video from the American Psychological Association (APA) features Dr. Keely Kolmes, PsyD.
Categories: Mood Tips
What is CBT NEWS?
Noteworthy articles that have appeared in the news regarding Cognitive Behavioral Therapy (CBT), resilience, skills, strengths, brain science, therapy focus, mood tips, and many different mental health issues.