We are pleased that BBC Radio 4 (Woman's Hour) asked Dr Christine A. Padesky to talk about Cognitive Behavior Therapy (CBT). Specifically how CBT skills can help people during times of stress. These skills are useful at all times (holidays included)! The interview was first broadcast December 22, 2015.
"Perfectionism is almost always a trap because it robs us of whatever chances we have in life for joy. The antidote to perfectionism is really putting value on small positives that come our way." (Padesky quote from BBC interview)
Photo Credits: photo of Padesky Copyright 2015 Kathleen A. Mooney, PhD. All rights reserved.
Noteworthy articles that have appeared in the news regarding Cognitive Behavioral Therapy (CBT), resilience, skills, strengths, brain science, therapy focus, mood tips, and many different mental health issues.