We are pleased that BBC Radio 4 (Woman's Hour) asked Dr Christine A Padesky to talk about CBT. Specifically how CBT skills can help people during times of stress. The interview was broadcast December 22, 2015 but we were too stressed to post it then. The GOOD NEWS is that these skills are useful at all times (holidays included).
How to Think and Feel More Positive: this is a 6 minute interview with BBC's Jane Garvey. [Mobile users may have to download the BBC iPlayer to listen]
Photo Credits: photo of Padesky Copyright 2015 Kathleen A. Mooney, PhD. All rights reserved.
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We reference noteworthy articles that have appeared in the news regarding Cognitive Behavioral Therapy (CBT), resilience, skills, strengths, brain science, therapy focus, mood tips, and many different mental health issues. The Categories section lists all topics covered. Click on a topic of interest to view all articles posted under that topic.