From the WebMD archives article date May 22, 2000):
Cognitive therapy has become the fastest growing, most extensively studied form of therapy in the United States -- the new century's treatment of choice for everything from depression to substance abuse. Pick up a health magazine or turn on the radio, and you'll likely hear about some new study in which cognitive therapy helped patients just as well -- or even better -- than drugs did. Even the insurance companies love this "therapy du jour," for an understandable reason: It usually takes just 10 or 12 sessions to see results ....
[READ THE FULL ARTICLE] Do your thoughts drag you down? Cognitive therapists say yes. Are they onto something?
Noteworthy articles that have appeared in the news regarding Cognitive Behavioral Therapy (CBT), resilience, skills, strengths, brain science, therapy focus, mood tips, and many different mental health issues.