After her husband died, Carol, 73, used cognitive behavior therapy (CBT) to help her deal with her emotions and boost her confidence. Her psychiatrist recommended Mind Over Mood.
Run time 2:20
by NHS Choices Media Library video date 06/30/08
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Noteworthy articles that have appeared in the news regarding Cognitive Behavioral Therapy (CBT), resilience, skills, strengths, brain science, therapy focus, mood tips, and many different mental health issues.