Overcoming Insomnia Without Drugs

Categories: Sleep/Insomnia

Dr. Shelby Freedman Harris, psychologist and director of Montefiore Medical Center's Sleep Disorders Center, discusses the benefits of cognitive behavioral therapy, which can rival or exceed medications in providing long-term relief from insomnia.

[READ THE ARTICLE] Overcoming insomnia without drugs

One of the books mentioned in the article is a Self-Help Workbook in paperback which uses the principles of CBT (Publisher: New Harbinger).

Click on book title to read details on amazon

Quiet Your Mind and Get to Sleep: Solutions to Insomnia for Those with Depression, Anxiety or Chronic Pain (New Harbinger Self-Help Workbook)

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