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Categories: Sleep/Insomnia  Dr. Shelby Freedman Harris, psychologist and director of Montefiore Medical Center's Sleep Disorders Center, discusses the benefits of cognitive behavioral therapy, which can rival or exceed medications in providing long-term relief from insomnia. [READ THE ARTICLE] Overcoming insomnia without drugs One of the books mentioned in the article is a Self-Help Workbook in paperback which uses the principles of CBT (Publisher: New Harbinger).  Click on book title to read details on amazon Comments are closed.
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What is CBT NEWS?Noteworthy articles that have appeared in the news regarding Cognitive Behavioral Therapy (CBT), resilience, skills, strengths, brain science, therapy focus, mood tips, and many different mental health issues.
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October 2019
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