We originally linked to an article in the New York Times on January 11, 2000. The article was titled: "A Pragmatic Man and His No-Nonsense Therapy" and featured Dr Aaron T. Beck at age 78. It describes how he came to develop cognitive therapy and covers his development from a young boy to a brilliant scientist whose endless curiosity led him to develop one of the most successful psychotherapies of all time, Cognitive Therapy.
Categories: Choosing a Therapist
What are some of the things to look for when choosing a therapist?
We strongly urge you to ask some questions before you decide to see a particular therapist. If a therapist will not offer you the opportunity to briefly speak with them on the telephone or offer you some way to find out about their training, qualifications, specialties and experience, then we suggest you look for another therapist.
It’s okay to make a list of questions you want to ask. There are many areas to consider. The following video from the American Psychological Association (APA) features Dr. Keely Kolmes, PsyD.
Categories: Mood Tips
The book Mind Over Mood recently showed up in an episode of the Netflix series, Orange is the New Black. We were surprised to see it there and wonder if any of the characters are using it. It looks like the counselor refers to it since it is always at his side.
In this scene, Mind Over Mood is lying open on the counselor's desk (bottom left).
On June 13, 2005, an historical conversation took place. The founder of Cognitive Therapy, Aaron T. Beck, and the 14th Dalai Lama had a “meeting of the minds” at an international congress for cognitive psychotherapy in Göteborg, Sweden.
Later, Dr. Beck reflected on that meeting and summarized some of the highlights of their discussion, including the similarities between Cognitive Therapy and Buddhism regarding the mind, thinking, common assumptions and change. The Dalai Lama referred to cognitive practices as Analytical Meditation and stated that Dr. Beck’s book Prisoners of Hate was almost like Buddhist literature.
This video clip is 2 minutes 47 seconds in length. By clicking on the photo, you will be directed to vimeo to watch the video.
In 2005, the International Congress of Cognitive Psychotherapy (ICCP) met in Göteborg, Sweden. Keynote speakers addressed the latest issues in CBT, researchers reported on empirical and theoretical findings, workshops presented state-of-the-art clinical practices, and students displayed their research and new ideas.
On June 13, the attendees were treated to a most amazing dialogue between the founder of Cognitive Therapy, Aaron T. Beck, and His Holiness the 14th Dalai Lama.
The topics were wide ranging and included discussions of: the human condition, thinking processes, common assumptions, the process of change, and anger. The Dalai Lama’s intelligence coupled with his joyous demeanor offers a fascinating glimpse into the philosophical world of Buddhist thinking along with Dr. Beck’s clear and concise conceptualizations of the human condition. Both reflect on their philosophies of change and note the similarities of their world views.
The filmed version of the conversation is divided into eleven separate clips ranging in length from about 3 to 11 minutes. The 90 minute “Meeting of the Minds: His Holiness the 14th Dalai Lama and Professor Aaron T. Beck” (in conversation) was filmed live and on location by the Center for Cognitive Psychotherapy and Education in Göteborg.
CLICK BELOW to view the 90 minute June 13, 2005 conversation.
The YouTube site does not list the focus of each segment so we have provided that list for you below. You may wish to copy it for reference when watching the video.
Time Stamps - Topic
0:00:00 - 0:02:47 Introduction
0:02:47 - 0:13:58 Negative Thoughts
0:13:59 - 0:25:48 Defining Negative, Positive, and Emotional Feelings
0:25:49 - 0:30:18 Views on Attachment, Attention, and Discontent
0:30:19 - 0:38:31 Pain and Suffering
0:38:32 - 0:50:11 Self-Centered and Society
0:50:12 - 0:57:39 Negative/Positive Imagery
0:57:40 - 1:06:58 Analytical Meditation
1:06:59 - 1:14:48 Secular Education of Modern Ethics
1:14:49 - 1:21:21 Environmental Factors and Society Influence Positive Thinking
1:21:22 - 1:30:06 Closing
This video features a discussion of CBT for Obsessive Compulsive Disorder by British clinical psychologist Professor Paul Salkovskis. He was director of the Centre for Anxiety Disorders and Trauma in London when this video was produced. Professor Salkovskis is currently Professor of Clinical Psychology and Applied Science at the University of Bath in Bath, England.
Here are a couple important points Professor Salkovskis makes during this video:
Video reference: https://www.youtube.com/watch?v=ds3wHkwiuCo
Categories: AT Beck
Aaron Beck, M.D., who is widely regarded as the father of cognitive therapy, turned 90 the summer of 2011. The Psychiatric News used the occasion to take a look at the man and his career.
Article Date: 07/15/2011
Aaron Beck, M.D., is one of the most important figures in American psychiatry, John Talbott, M.D., a professor of psychiatry at the University of Maryland and a former APA president, contends.
[READ MORE] 90th Birthday Finds Pioneer ...
Categories: AT Beck
Aaron T. Beck, MD, has been a long time resident of Phildelphia. He founded the original Center for Cognitive Therapy at the Univeristy of Pennsylvania in the late 1970's and has been developing new ideas, theories and research on CBT ever since. He turned 90 years old the summer of 2011 and the Philly.com press wrote a feature article about him.
The journalist begins the article by comparing Beck to Joe Paterno referring to the days when Paterno was considered a football genius throughout Pennsylvania. Please note that the reference to Joe Paterno was made long before any allegations of wrong doing were uncovered about Paterno. It clearly was the intent of the author to use this comparison in a flattering manner.
From Well Being: Professor Beck at 90: Not the retiring type:
"Happiness experts say that one of the keys to fulfillment and contentment is to be engaged in meaningful work.That's certainly the case with Beck ...Declares Beck: "90 is the new 70."
[READ MORE] Beck at 90
Categories: Social Anxiety
Feb. 16, 2011 (HealthDayNews) -- Psychotherapy triggers changes in the brains of people with social anxiety disorder, finds a new study.
[READ THE ARTICLE] Talk therapy can alter brain activity ...
What is CBT NEWS?
Noteworthy articles that have appeared in the news regarding Cognitive Behavioral Therapy (CBT), resilience, skills, strengths, brain science, therapy focus, mood tips, and many different mental health issues.