Think Thin to Get Thin

Categories: CBT, Weight Control

An interview with Dr. Judith Beck, the Author of the Beck Diet Solution

March 18, 2007: (Newsweek.com):  "... perhaps the best diet book ever to focus on the psychology of permanent weight loss. In short, it doesn't tell you what foods to eat or avoid. Instead, it tells you how to stick to a healthy eating plan of your own choice "for good" by changing the way you talk to yourself when confronted with temptation, cravings and the inevitable dietary lapses."

[READ THE ARTICLE] Think thin to get thin ...

Use the link below to read more about the book on Amazon:

The Beck Diet Solution: Train Your Brain to Think Like a Thin Person