Mind Over Mood Videos and Audios
Videos
Some of these videos were made for therapists and may be of interest to readers of Mind Over Mood. Visit this page often because we plan to post more videos/audios here on a regular basis.
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After trying the 5 Minute Rule, consider looking over the questions on Worksheet 13.5 from Mind Over Mood (2nd Edition). Can you draw any conclusions? Plan activities for the coming week? Make further action plans?
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Padesky briefly describes Mind Over Mood (Greenberger & Padesky, 2016) and offers 2 warnings to readers. The book includes Reading Guides that direct readers to the skills most important in managing depression, anxiety, anger, guilt, and shame.
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“Evidence-based” Treatment: What Does It Mean?
Run time 2:43 minutes
Run time 2:43 minutes
Audios
Listen to Dr. Padesky’s “Managing Your Moods” podcast (run time 8:20 min)