Mind Over Mood Videos and Audios

​Videos

Some of these videos were made for therapists and may be of interest to readers of Mind Over Mood. Visit this page often because we plan to post more videos/audios here on a regular basis.

Get Activity Schedule Exercise

After trying the 5 Minute Rule, consider looking over the questions on Worksheet 13.5 from Mind Over Mood (2nd Edition). Can you draw any conclusions? Plan activities for the coming week? Make further action plans?  

Get Worksheet 15.1

​“Evidence-based” Treatment: What Does It Mean?
Run time 2:43 minutes

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Audios

​Listen to Dr. Padesky’s “Managing Your Moods” podcast (​run time 8:20 min)

Routledge · Listen to Dr. Padesky’s “Managing Your Moods” podcast (© LifeWorks US Inc.)

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