Videos & Audios
VIDEOS
Padesky briefly describes Mind Over Mood, 2nd Edition by Greenberger & Padesky (2016). She offers 2 warnings to readers. The book includes Reading Guides that direct readers to the skills most important in managing depression, anxiety, anger, guilt, and shame.
After trying the 5 Minute Rule, consider looking over the questions on Worksheet 13.5 from Mind Over Mood (2nd Edition). Can you draw any conclusions? Plan activities for the coming week? Make further action plans?
“Evidence-based” Treatment: What Does It Mean?
Run time 2:43 minutes
Run time 2:43 minutes
Aaron T. Beck Meets the Dalai Lama
"Buddhism and Cognitive Therapy have many features in common." - Aaron T. Beck, M.D.
"That we call exactly analytical meditation" - 14th Dalai Lama
"That we call exactly analytical meditation" - 14th Dalai Lama
AUDIOS
Listen to Dr. Padesky’s “Managing Your Moods” podcast (run time 8:20 min)