Videos & Audios

Posted below are some of the videos we made for therapists that may be of interest to readers of Mind Over Mood.  ​Visit this page often. We plan to post more videos and audios here.

CLICK HERE for the AUDIO section

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VIDEOS

Padesky briefly describes Mind Over Mood, 2nd Edition by Greenberger & Padesky (2016). She offers 2 warnings to readers. ​The book includes Reading Guides that direct readers to the skills most important in managing depression, anxiety, anger, guilt, and shame.

Get Activity Schedule Exercise

Get Worksheet 15.1

After trying the 5 Minute Rule, consider looking over the questions on Worksheet 13.5 from Mind Over Mood (2nd Edition). Can you draw any conclusions? Plan activities for the coming week? Make further action plans?  

​“Evidence-based” Treatment: What Does It Mean?
Run time 2:43 minutes

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Aaron T. Beck Meets the Dalai Lama

"Buddhism and Cognitive Therapy have many features in common." - Aaron T. Beck, M.D.
"That we call exactly analytical meditation" - 14th Dalai Lama

Aaron T. Beck Meets the Dalai Lama from Academy of Cognitive Therapy on Vimeo.

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AUDIOS

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​Listen to Dr. Padesky’s “Managing Your Moods” podcast (​run time 8:20 min)

Routledge · Listen to Dr. Padesky’s “Managing Your Moods” podcast (© LifeWorks US Inc.)

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