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Welcome to our Mind Over Mood website
a mental health resource for the public featuring the
established principles of Aaron T. Beck's Cognitive Behavior Therapy
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Posted 8/31/2010:
More and More, Favored
Psychotherapy Lets Bygones Be Bygones
(is an exploration of the past necessary?)
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Posted 08/20/2010:
How to
Overcome Your Feelings of Hopelessness
(by the author of
How to Beat the Blues Before They Beat You)
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Posted 07/19/2010:
Summer Reading Thrillers
the most
unique female protagonist in recent fiction history
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Posted 07/09/2010:
Insomnia
and CBT (3 articles)
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Posted 11/09/2009
"At one stage, my life was hardly worth living"
(video example)
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Posted 02/2009
CBT: real story is a
video example of the usefulness of
Mind Over Mood (the book)
for depression
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Posted 09/2009
YouTube
interviews about Cognitive Behavior Therapy
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Posted 09/08/2009
The Doctor
is In: Article on Aaron T. Beck, M.D.
 Illuminating
and inspiring. Full of facts on CBT such as:
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Beck’s approach
is upbeat, conveying a sense that, with hard work and determined
rationality, one could learn not only to tolerate but to stamp out
neurotic tendencies
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CBT is the most well-funded,
deeply researched, popular, and rapidly growing psychotherapy in
existence
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In 2005, in a pair of widely publicized papers in the
Archives of General Psychiatry, DeRubeis and Steve Hollon,
a psychologist at Vanderbilt University, reported the results of a large
clinical trial that compared CBT to a placebo and the popular
antidepressant Paxil in patients with depression. In the short term, CBT
was shown to be as effective as medication and, presumably because it
served as a kind of psychological inoculation, it guarded against relapse
69 percent of the time, as opposed to 24 percent for medication
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Since 2005, the
Veterans Administration ... allocated
more than $250 million a year to train therapists in ESTs in an effort to
cope with the influx of traumatized veterans returning from Iraq and
Afghanistan. All of these programs highlight
CBT
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In 2007, the
British government announced
it would be spending close to $300 million to train and employ 3,600
additional psychotherapists, primarily in CBT
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The
Army’s new resiliency program
will train more than one million active-duty soldiers, reservists, members
of the National Guard, civilian employees, and military family members in
Beck-inspired methods
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Posted 09/08/09
Judith Beck on
Thinking Thin (video)
In
just 4 minutes, learn 5 negative thoughts that are diet breakers and how
to counter them!
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01/17/09:
New Beck Book
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01/07/09: Interview with Dr. Judith Beck
Train Your Brain to Think Like a Thin Person
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10/30/08: NEW research results on Children & Anxiety
Combo
Treatment Best for Anxiety Disorder in Kids
Zoloft, cognitive behavior therapy also work well alone,
study finds
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07/03/08: CT in the News articles
added
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07/02/08:
Video clips about Cognitive Therapy
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06/12/08: NEW book added to our
Readings - Other section.
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06/05/08: NEW books added to our
Readings - Other section.
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01/28/08: NEW The How of Happiness
a fantastic book with practical, everyday solutions - based on proven
research
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Did you buy the NEW CBT Diet Book?
Beck Diet Solution
- read an interview with
the author Dr. Judith Beck
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Suffering from Body Image Problems? Try Dr. Wilhelm's
Feeling Good About the Way You Look
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Please use caution when
visiting websites that offer referral services
Be an INFORMED consumer
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Read more about Cognitive Therapy. Visit our
NEWS and PRESS RELEASES page
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April 9, 2007:
Patient Fix Thyself - CBT can be as effective as drugs
March
19, 2007:
Think Thin to Get Thin - an
interview with Dr. Judith Beck about her bestselling book,
The Beck Diet Solution
February 2, 2007: Can Thoughts and Actions Change our Brains?
- Listen to a fascinating an interview with science editor Sharon Begley
discussing the ways the mind can change the brain, throughout our lives
April 1, 2006
NEWS:
Easing the Pain - read about the benefits of resilience
Please come back and visit us often
Future Contents
| More information about the best selling Mind
Over Mood book |
| Tips from co-author Christine A. Padesky |
| Comments from readers of Mind Over Mood |
| Resource center |
| Research findings |
| Notes about cognitive therapy |
| FAQs |
| and more |
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We are exploring the
possibility of obtaining permission to archive the following
interview. We will post an update as soon as we have further
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Original Broadcast Date
October 24,
2006
6:30 pm PST
www.ShrinkBuzz.com
KCSN FM 88.5
An interview with Christine A. Padesky
discussing Cognitive Therapy & the self help book Mind Over Mood
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Over 750,000 in print!
Available through on line sellers and
bricks-and-mortar book stores. |
Did You Know?
Mind Over Mood was one of the most borrowed books in 2008 according
to the Guardian Newspaper (United Kingdom). They listed it as #7 in their
non fiction popularity poll.
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