Videos we made for therapists that may be of interest to readers of Mind Over Mood. Visit this page often. We plan to post more videos and audios here.
MOM2 Readers Playlist from YouTube
Notes and Tips After Viewing our MOM2 Readers Playlist
- In our video, “What is …?” Padesky briefly describes Mind Over Mood, 2nd Edition by Greenberger & Padesky (2016). She offers 2 warnings to readers. The book includes Reading Guides that direct readers to the skills most important in managing depression, anxiety, anger, guilt, and shame.
- After watching “Supercharge Activity Scheduling” – GET Activity Schedule Exercise
- After watching “Is Therapy Helping – Measuring Change” – GET WORKSHEET 15.1
- After trying the 5 Minute Rule, consider looking over the questions on Worksheet 13.5 from Mind Over Mood, 2nd Edition (To get the worksheet, follow the link provided by the publisher at the bottom of page vi). Ask yourself these questions. Can I draw any conclusions? What activities can I plan for the coming week? What further action plans can I develop?
OTHER VIDEOS of INTEREST
Evidence-based Treatment: What Does it Mean? Run time 2:43 min
Aaron T. Beck Meets the Dalai Lama
“Buddhism and Cognitive Therapy have many features in common (Aaron T. Beck, MD).“ “That we call exactly analytical meditation (14th Dalai Lama).“