MIND OVER MOOD
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  • Home
  • MOM 2nd Ed
    • INFO
    • Excerpt
    • Worksheets
    • ALL Translations
    • Spanish
    • Rankings
  • VIDEO/AUDIO
  • FIND Therapist
  • CBT NEWS
  • OTHER BOOKS
    • REC BOOKS
    • 1st MOM Info/Awards
    • 1st MOM Worksheets
    • 1ST MOM Translations
  • CBT Model
  • Contact
  • About Us
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​A website for the public.
​Skills to improve your life.
Skills to change how you feel.


Featuring Mind Over Mood, a self-help book using evidence-based methods!

photo of co-authors greenberger and padesky
Mind Over Mood readers worldwide
Translations available
Self-help worksheets

"Buddhism and Cognitive Therapy have many features in common." ATB
"That we call exactly analytical meditation" Dalai Lama

CLICK HERE to listen to a brief discussion between Beck and the Dalai Lama

Guilt is Sometimes a Helpful Emotion. Tips and Worksheets
from Mind Over Mood

3 CBT Tips and worksheets to help you manage troublesome guilt!

visit our Video/Audio Section (more videos there)

90 Second Review of our Strengths-Based CBT
Personal Model of Resilience

A simple introduction to our 4 Steps to Build Resilience Model

visit our Video/Audio Section (more videos there)

​MOM2 worksheets now available

We are pleased to announce that we now have a selection of Mind Over Mood (2nd edition) workshops available for immediate download. We also have FAQs in case you had questions or needed some assistance.
Get Worksheets Here

Enjoy Using the 5 Minute Rule

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Watch on YouTube - or
visit our Video/Audio Section (more videos there)
FOR THERAPISTS
cover of the clinicians guide to cbt using mind over mood
Therapist Alert
The new 2nd Edition of The Clinician's Guide to CBT Using Mind Over Mood is available at discount from the publisher. 

FREE shipping to USA and Canada addresses
Read / Order
Bestseller - more than 100,000 in print!
Check out the publisher's special package offer.
Dealing with increased anxiety during this long COVID-19 Pandemic?
READ our CBT News article on Managing Anxiety and Achieving Balance During COVID-19

NEW - Video / Audio section

screen shot of padesky youtube video

Video / Audio selections

We now offer a selection of videos and audios that relate to Mind Over Mood issues and evidence-based treatment. Some of the contents were produced for therapists however we feel they may be of interest to readers of Mind Over Mood​. We intend to add to this section on a regular basis.
Visit our Video/Audio page



features
Content consistent with evidence-based psychotherapy practices as taught in the CBT workbook Mind Over Mood.
provides
Resources & Worksheets for using Mind Over Mood (the self-help book). Links to foreign publishers.
offers
CBT News, Book Recommendations, How to Find a CBT Therapist, and more ...

Click on a self-help category for more information.


2nd edition of mind over mood. over 3 million sold.

2nd Ed Mind Over Mood for Self-Help

The 2nd Edition is expanded and enhanced. This best selling self-help book, Mind Over Mood, which we refer to as MOM2, teaches skills and principles used in cognitive behavioral therapy. With over 1,300,000 copies in print, it is widely used worldwide by consumers, therapists and researchers. Read an excerpt, get advice on formats (including print replica kindle), download worksheets, view translations, see our rankings, get the Spanish translation, and more. 
CBT news

CBT News

​ The CBT NEWS brings you noteworthy articles that have appeared in various news and journal sites regarding Cognitive Behavioral Therapy (CBT), resilience, skills, strengths, and even brain science. We also list the occasional Mood Tip. BBC INTERVIEW WITH AUTHOR PADESKY

Book Recommendations

BOOK RECOMMENDATIONS

Our OTHER BOOKS section includes recommended books that have been selected from hundreds of CBT books. Referred to as REC BOOKS, we also added other excellent books which help us understand our experiences and emotions that are compatible with the cognitive model (i.e. our emotions and reactions are linked to the way we interpret, predict and understand situations). In addition, the OTHER BOOKS has detailed information on the first edition (1995) of Mind Over Mood​ such as Info/Awards, Worksheets, Translations.
link to Find a Therapist

FIND a CBT THERAPIST

HOW TO Find a CBT Therapist. Cognitive Behavioral Therapy is based on the philosophy that people can learn to be their own therapist. When looking for a therapist, it is important to find someone who has an appropriate treatment to offer. Many problems can be addressed when the correct therapy is used. We offer resources to help you locate a cognitive behavioral therapist. Also, make sure you interview possible therapists to see if they have the expertise and training in the area of concern. 

    Please take a minute to answer our survey.

SUBMIT

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LTD_MED_0003 Magazines stack by LTD Team at Edge Hill University. Schoolgirl with books on head by CollegeDegrees360. Magnifying Glass by Auntie P. (All are licensed under CC BY-NC-SA 2.0)

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3 photos. The first photo is of a multicolored face with the words: We honor diversity. The second photo is of a single lighted white candle with the words: We mourn in unity. And the third photo is of hands embracing a globe with 2 doves superimposed and the words: We embrace peace.

MindOverMood.com is a division of Padesky.com and the Center for Cognitive Therapy, Huntington Beach, California​
© Copyright  1999 - 2023 Christine A. Padesky • MindOverMood.com • All rights reserved  |  PRIVACY POLICY | TERMS & CONDITIONS  |  CONTACT US
Disclaimer: The contents of the MindOverMood.com website are for general informational purposes only and intended to be educational in nature. The contents are not a substitute for diagnosis and treatment from a qualified mental health professional.

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  • Home
  • MOM 2nd Ed
    • INFO
    • Excerpt
    • Worksheets
    • ALL Translations
    • Spanish
    • Rankings
  • VIDEO/AUDIO
  • FIND Therapist
  • CBT NEWS
  • OTHER BOOKS
    • REC BOOKS
    • 1st MOM Info/Awards
    • 1st MOM Worksheets
    • 1ST MOM Translations
  • CBT Model
  • Contact
  • About Us
  • Search