A website for the public
Skills to improve your life • Skills to change how you feel

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Featuring Mind Over Mood
a self-help workbook using evidence-based methods!

1.3 million



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Content consistent with evidence-based psychotherapy practices as taught in the CBT workbook Mind Over Mood.

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Resources & Worksheets for using the Mind Over Mood book. Links to foreign publishers.

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CBT News, Book Recommendations, How to Find a CBT Therapist, and more.

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Video Tips from Padesky for MOM2 Readers
Videos we made for therapists that may be of interest to readers of Mind Over Mood. ​Visit often. We plan to post more in the near future. We also have some Audio Interviews

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Our Blog: Noteworthy articles regarding Cognitive Behavioral Therapy (CBT) including resilience, moods, brain science, and Mood Tips.

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The new 2nd Edition of The Clinician’s Guide to CBT Using Mind Over Mood is available at discount from the publisher.

PHOTO CREDITS: LTD_MED_0003 Magazines stack by LTD Team at Edge Hill University. Schoolgirl with books on head by CollegeDegrees360. Magnifying Glass by Auntie P. (All are licensed under CC BY-NC-SA 2.0)

In Memorium

banner in memory of aaron t beck md showing birth and death dates. In loving memory and appreciation of a transformation innovator, dedicated scientist, generous mentor, inspiration role model and most of all our beloved friend.

Our Values

banner with the following statements. we honor diversity. we mourn in unity. we embrace peace.
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