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Skills to improve your life • Skills to change how you feel
Featuring Mind Over Mood
a self-help workbook using evidence-based methods!
Content consistent with evidence-based psychotherapy practices as taught in the CBT workbook Mind Over Mood.
Resources & Worksheets for using the Mind Over Mood book. Links to foreign publishers.
CBT News, Book Recommendations, How to Find a CBT Therapist, and more.
Our Blog: Noteworthy articles regarding Cognitive Behavioral Therapy (CBT) including resilience, moods, brain science, and Mood Tips.
The new 2nd Edition of The Clinician’s Guide to CBT Using Mind Over Mood is available at discount from the publisher.