A website for the public.
Featuring Mind Over Mood, a self-help book using evidence-based methods!
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Mind Over Mood readers worldwide
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"Buddhism and Cognitive Therapy have many features in common." ATB
"That we call exactly analytical meditation" Dalai Lama
CLICK HERE to listen to a brief discussion between Beck and the Dalai Lama
"That we call exactly analytical meditation" Dalai Lama
CLICK HERE to listen to a brief discussion between Beck and the Dalai Lama
Guilt is Sometimes a Helpful Emotion. Tips and Worksheets
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90 Second Review of our Strengths-Based CBT
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Dealing with increased anxiety during this long COVID-19 Pandemic? READ our CBT News article on Managing Anxiety and Achieving Balance During COVID-19 |
NEW - Video / Audio section
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Video / Audio selectionsWe now offer a selection of videos and audios that relate to Mind Over Mood issues and evidence-based treatment. Some of the contents were produced for therapists however we feel they may be of interest to readers of Mind Over Mood. We intend to add to this section on a regular basis.
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Content consistent with evidence-based psychotherapy practices as taught in the CBT workbook Mind Over Mood.
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Click on a self-help category for more information.
2nd Ed Mind Over Mood for Self-HelpThe 2nd Edition is expanded and enhanced. This best selling self-help book, Mind Over Mood, which we refer to as MOM2, teaches skills and principles used in cognitive behavioral therapy. With over 1,300,000 copies in print, it is widely used worldwide by consumers, therapists and researchers. Read an excerpt, get advice on formats (including print replica kindle), download worksheets, view translations, see our rankings, get the Spanish translation, and more.
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CBT News The CBT NEWS brings you noteworthy articles that have appeared in various news and journal sites regarding Cognitive Behavioral Therapy (CBT), resilience, skills, strengths, and even brain science. We also list the occasional Mood Tip. BBC INTERVIEW WITH AUTHOR PADESKY
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BOOK RECOMMENDATIONSOur OTHER BOOKS section includes recommended books that have been selected from hundreds of CBT books. Referred to as REC BOOKS, we also added other excellent books which help us understand our experiences and emotions that are compatible with the cognitive model (i.e. our emotions and reactions are linked to the way we interpret, predict and understand situations). In addition, the OTHER BOOKS has detailed information on the first edition (1995) of Mind Over Mood such as Info/Awards, Worksheets, Translations.
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FIND a CBT THERAPISTHOW TO Find a CBT Therapist. Cognitive Behavioral Therapy is based on the philosophy that people can learn to be their own therapist. When looking for a therapist, it is important to find someone who has an appropriate treatment to offer. Many problems can be addressed when the correct therapy is used. We offer resources to help you locate a cognitive behavioral therapist. Also, make sure you interview possible therapists to see if they have the expertise and training in the area of concern.
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LTD_MED_0003 Magazines stack by LTD Team at Edge Hill University. Schoolgirl with books on head by CollegeDegrees360. Magnifying Glass by Auntie P. (All are licensed under CC BY-NC-SA 2.0)
