banner titled: includes many exercises focused on mindfulness, acceptance, and forgiveness. The banner includes photo clips of two mind over mood second edition worksheets.

Mind Over Mood (2nd Edition) Worksheets & FAQs

SELECTED WORKSHEETS are listed below the FAQ section (English and Spanish). 
​We thank you for respecting the copyright of these materials


  • For Personal Use Only
  • Worksheets may not be stored on or distributed from intranet, internet, or file sharing sites, nor on any other medium nor made available for resale
  • You may not reprint in a book or workbook
  • You may not distribute the PDF files
  • You need to seek further permission if you wish to include these worksheets in workshop handouts

Frequently Asked Questions (FAQs)

  • Reprinted with permission of The Guilford Press. For personal use only.
  • Available for Immediate Download. 
  • ​Go to the link that is printed at the bottom of page vi (Contents) in Mind Over Mood, 2nd Edition. We apologize but we are not permitted to post the link here at this time
  • For the PUBLIC: answer “NO” to the question: “Are you a clinician or educator using this book with clients or students?” [see image below]
screen shot of how to answer no to the question are you a clinician or educator using this book with clients or students
  • To open / download, click on the name of a worksheet
  • For worksheets not posted here, therapists who own Mind Over Mood have the publisher’s permission​ to email worksheets to their therapy clients

Selected Worksheets (English)

​(total of 60 in the book’s Appendix)

If you are using Mind Over Mood as part of therapy, your therapist may suggest you use the worksheets in a particular sequence.

If you have questions about when and how to utilize the worksheets, please ask your therapist.

9.2     7-Column Thought Record
10.2    Action Plan 
10.3    Acceptance
11.2    Experiments
12.10  Beginning a Gratitude Journal
13.1    Depression Inventory
13.2    Depression Graph
13.6    Activity-Schedule-Worksheet / Activity-Schedule-Exercise (use exercise before filling out worksheet 13.6)
14.1    Anxiety Inventory
14.2    Anxiety Graph
15.1    Measuring and Tracking my Moods ​(good to use for any mood you want to better understand) 
15.6   Rating the Seriousness of My Actions (continuum)
15.8   Making Reparations for Hurting Someone
15.9   Forgiving Myself​

Selected Worksheets (Spanish)

​(total of 19 in the book’s Appendix)

​Si usted utiliza El control de tu estado de ánimo como parte de su terapia, el terapeuta puede recomendar que utilice los formularios en un orden en particular. Si tiene preguntas acerca de cuándo o cómo utilizar los formularios, pregúntele al terapeuta.

9.2      Registro de pensamientos
10.2    Plan de actuación
​10.3    Acceptance (only in English)
11.2    Experimentos para probar un supuesto subyacente
12.10  Beginning a Gratitude Journal (only in English)
13.1    Inventario de depresión
13.2    Puntuaciones de los inventarios de depresión
13.6    Ejercicio-Formulario13.6.Programadeactividades
14.1    Inventario de ansiedad
14.2    Puntuaciones de los inventarios de ansiedad
15.1    Puntuar y seguir mis estados de ánimo (es buena para usar para cualquier estado de ánimo que desee comprender mejorr)
15.6   not currently available in Spanish
​15.8   not currently available in Spanish
15.9   Perdonarme

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