We are pleased that BBC Radio 4 (Woman’s Hour) asked Dr Christine A. Padesky to talk about Cognitive Behavior Therapy (CBT). Specifically how CBT skills can help people during times of stress. These skills are useful at all times (holidays included)! The interview was first broadcast December 22, 2015.
“Perfectionism is almost always a trap because it robs us of whatever chances we have in life for joy. The antidote to perfectionism is really putting value on small positives that come our way.”
– Padesky quote from BBC interview
How to Think and Feel More Positive: this is a 6 minute interview with BBC’s Jane Garvey.
[Mobile users may have to download the BBC iPlayer to listen]
Photo Credits: Christine A. Padesky, PhD. Co-author of Mind Over Mood. Photo by Kathleen A. Mooney, PhD. Copyright 2015. All rights reserved.