Our Book Recommendations for the Public
INSOMNIA / STRESS / TRAUMA
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INSOMNIA
The Women’s Guide to Overcoming Insomnia: Get a Good Night’s Sleep Without Relying on Medication
by Shelby Harris (Author)
Quiet Your Mind and Get to Sleep: Solutions to Insomnia for Those with Depression, Anxiety, or Chronic Pain
by Colleen E. Carney PhD (Author), Rachel Manber PhD (Author), Richard Bootzin PhD (Foreword)
Goodnight Mind: Turn Off Your Noisy Thoughts and Get a Good Night’s Sleep
by Colleen E. Carney PhD (Author), Rachel Manber PhD (Author)
The Insomnia Workbook: A Comprehensive Guide to Getting the Sleep You Need
by Stephanie Silberman PhD DABSM (Author), Charles Morin PhD (Foreword)
STRESS
The Relaxation and Stress Reduction Workbook (A New Harbinger Self-Help Workbook
by Martha Davis PhD (Author), Elizabeth Robbins Eshelman MSW (Author), Matthew McKay PhD (Author)
TRAUMA
Getting Unstuck from PTSD: Using Cognitive Processing Therapy to Guide Your Recovery
by Patricia A. Resick (Author), Shannon Wiltsey Stirman (Author), Stefanie T. LoSavio (Author)
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