We found a great article written by Dr. Jelena Kecmanovic, Adjunct Professor of Psychology, Georgetown University. It has excellent and useful content which highlights many principles of evidence-based CBT.
Dr Kecmanovic outlines seven science-based strategies that can help you boost your willpower and succeed with your New Year’s resolutions.
Please note that Dr Kecmanovic has no affiliation with the MindOverMood.com site. Thank you to TheConversation.com for making these types of articles available for posting through their Creative Commons license.